MyContraception-Woman

TIRED OF THE DAILY ROUTINE?

MANY WOMEN WANT TO MAKE THEIR CONTRACEPTION LESS EVERYDAY

Nowadays our routines are a lot less...routine. Between family, friends, work, travel, and the countless ways we spend our free time, each day can be different from the last. It's no wonder that many women struggle to remember to take the pill every day, but there are plenty of alternatives out there.

HOW TO BREAK THE DAILY RHYTHM

If you feel that taking a pill at the same time every day just isn't realistic for you, you're not alone. Here's a brief look at other routines that might suit your life a little better.

WEEKLY

The patch is a contraception method that you just need to remember to change once a week. It sticks to your skin and releases hormones into your body, and after 7 days you simply remove the old patch and replace it with a new one. After 3 weeks, you take a week without the patch, and then you start the routine again.

MONTHLY

The ring is a contraception method you only need to remember once a month. It is placed in the vagina, where it releases hormones locally, and you replace it with a new one after 4 weeks. The contraceptive injection has a similar routine – it is administered by your doctor or nurse every month or every 3 months, depending on the type. That's all there is to it.

LESS FREQUENTLY

If you'd rather not have a daily, weekly, or monthly routine with your contraception, there are still options available to you. The hormonal coil and the contraceptive implant are both hormonal methods administered by your doctor or nurse. Once fitted, they keep working for up to 3 to 5 years. The copper coil works for even longer. This non-hormonal method can work for up to 5 to 10 years once fitted.

ALTERNATIVE CONTRACEPTION METHODS

If your usual contraception recently let you down, if a late period has caused you concern, or if your current method doesn’t fit your lifestyle, consider these contraception methods:

THE IUS

A small, flexible T-shaped plastic frame that releases low levels of hormones. It is placed in your womb by a doctor.

View Method

THE IUD

A small, T-shaped plastic frame with a copper wire that is placed in your womb by a doctor.

View Method

THE IMPLANT

A small, flexible silicone rod that releases hormones. It is placed under the skin of your upper arm by a doctor.

View Method

THE INJECTION

A shot containing progestin that is effective for up to three months. It is administered by a doctor.

View Method
COMPARE METHODS

NEED ADVICE?

Get ready to speak to a doctor or nurse. Use a 3-step guide to prepare for your next doctor’s appointment.

START PREPARING
START PREPARING

Is It Okay?

CONSIDER THIS

The pill should be taken every day at the same time, as a missed pill can compromise efficacy. If taking the pill every day doesn’t suit your lifestyle, it might be worth exploring other contraceptive methods.  

WHAT’S MY METHOD?

KNOW YOUR OPTIONS

THE
IUS

The Hor­monal Coil is a small, soft T-shaped plas­tic frame that re­leases low lev­els of a prog­estin hor­mone for up to 3 to 6 years. It is given with a pre­scrip­tion and placed in your womb by a doc­tor or nurse.

Image of an IUS

THE
IUD

The Hor­monal Coil is a small, soft T-shaped plas­tic frame that re­leases low lev­els of a prog­estin hor­mone for up to 3 to 5 years. It is given with a pre­scrip­tion and placed in your womb by a doc­tor or nurse.

Image of an IUD

THE
IMPLANT

A small, flexible silicone rod that releases hormones for up to 3 to 5 years. It is given with a prescription and placed under the skin of your upper arm by a doctor or nurse.

Image of the Implant

THE
PILL

A small tablet containing one hormone, or a combined pill containing two hormones, that is self-administered with a prescription and needs to be swallowed at the same time each day.

Image of birth control pills

THE
INJECTION

A shot containing hormone(s) that is given with a prescription and administered by a doctor or nurse every 1 or 3 months.

Image of an Injection

THE
PATCH

A small, thin, skin-colored plastic square that sticks to the skin and releases hormones. It is given with a prescription and can be self-administered once a week.

Image of the Patch

THE
DI­APHRAGM

A silicone cup placed in the vagina that prevents sperm from reaching the womb. Though some are fitted by a doctor or nurse, most are self-administered with a prescription up to 24 hours before sex.

Image of a Diaphragm

THE
RING

A small, flexible ring that is self-administered with a prescription and placed in the vagina, where it releases hormones for 3 weeks.

Image of a Ring

THE
FEMALE CONDOM

An internal condom that works in the same way male condoms do, though it is placed in the vagina. It is self-administered and bought over the counter.

Image of Female Condom

THE
MALE CONDOM

A sheath placed over the erect penis to stop sperm from reaching the vagina, it is also the only method that helps lower the risk of STIs. It is self-administered and bought over the counter.

Image of a Male Condom

THE
SPONGE

A small, round piece of foam with a nylon loop that is placed in the vagina right before intercourse. It is bought over the counter and is self-administered.

Image of a Sponge

NATURAL
PLANNING

Self-directed methods of avoiding pregnancy that include menstrual cycle tracking and body temperature measurements to identify fertile days.

Natural Planning

SPERMICIDE

Creams, films, foams, gels and suppositories that contain chemicals to stop or kill sperm. These are bought over the counter and are self-administered.

Image of spermicide

WITHDRAWAL

Also known as ‘the pull-out method’, this self-directed method involves withdrawing the penis prior to ejaculation to avoid pregnancy.

Image of a timer for the withdrawal method

MALE
STERILIZATION

A medical procedure performed by a doctor or nurse that blocks the tubes carrying sperm.

Icon representing male sterilization

FEMALE
STERILIZATION

A medical procedure performed by a doctor or nurse that blocks the fallopian tubes and removes the possibility of pregnancy.

Icon representing female sterilization
COMPARE METHODS

CAN YOU RELATE?

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Last updated on 21/02/2020

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